Mindf**ked: When It’s 4 A.M. and You Can’t Stop Overthinking (Paperback)  | Released: 07-Nov-22

It's 4 a.m. but you're tossing and turning, unable to sleep because your mind refuses to stop thinking. Be it something about yourself, about someone else, about a place, an event, the past, the future ... you can't stop overthinking! It's normal to think about these things sometimes in the course of the day. But constantly having nagging thoughts that refuse to leave your mind leads to a lot of problems and complications.