The Power of Now (Paperback)  | Released: 30 Nov 2006

“The Power of Now: A guide towards Spiritual Enlightenment” by Eckhart Tolle is a top-selling self-help book that focuses on the importance to live in the present in the present moment. Tolle argues that most suffering in our lives is due to excessive identification with our thoughts. These tend to be caught in the past or focusing at the present. Through engaging in mindfulness and letting go of the constant whirlwind of our minds, we can attain inner peace.

The central concept of this book revolves around the notion of an “ego,” which Tolle refers to as being a false notion self, which thrives off negative thoughts attachment, fear external approval. In addition, he introduces the concept of “pain-body,” an accumulation of previous emotional traumas that affect our current behavior. When one is aware of these patterns, and then observing these patterns with no attachment people are able to let go of their control and feel their true presence.

Tolle advises readers to enjoy the present moment in all its glory and not resist it. He discusses that mental time, which is excessive attention to the future or past is an illusion that leads to unnecessary suffering. Through meditation, mindfulness, as well as conscious attention, the author offers specific steps that will help readers connect more deeply to the present and to experience lasting happiness. This is one of our Must-Read Personality Development Books