Yoga For A Healthy Body (Hardcover)  | Released: 2005

Yoga for a healthy body explains the philosophy behind what is much more than an exercise regime while giving practical easy to follow advice on simple routines you can practice on your own at home using step by step photography readers are guided through a sequence of poses designed to suit both the beginner and the expert there are also 20 minute sequences which give the maximum yogic benefits for those who never have time to get to a class.